WE OFFER A NEW AND REVOLUTIONARY APPROACH TO MAXIMIZING YOUR WORKOUT!!! Gone are the group classes where you exercise outside your optimum range, often wasting the workout and often decreasing your fitness.
We offer the following:
- FITNESS TEST & TRAINING TO RAISE YOUR ANAEROBIC THRESHOLD TO GO FUTHER, FASTER AND LONGER! Determine your exact aerobic and anaerobic threshold with a fitness test then train using your unique fitness zone to improve you cardio-pulmonary performance by raising your anaerobic threshold. MAX YOUR WORKOUT and go further, faster and longer!!! Increasing your fitness instead of wasting your workout and decreasing your fitness.
- TARGETED INTERVAL TRAINING TO YOUR UNIQUE ZONES:
- TARGETED INTERVAL REBOUNDING (MINI-TRAMPOLINE) SESSIONS TO WORK EVERY MUSCLE AT ONCE
TARGETED INTERVAL REBOUNDING (MINI-TRAMPOLINE) SESSIONS TO WORK EVERY MUSCLE AT ONCE
- REBOUNDING: INDIVIDUAL PRIVATE INSTRUCTION CLASSES/SESSIONS!!! Think mini-trampoline but very high quality.
- EXERCISE THE ENTIRE BODY AT ONCE AND ACHIEVE XTREME RESULTS!
- We offer the best REBOUNDERS for sale, demo/training and classes. A rebounder is a high quality mini-trampoline that is low impact providing astounding fitness and heath benefits
- Rebounding is one of the most efficient forms of exercise.
- Due to the “bouncing” effect going against gravity and using acceleration and decceleration, every cell and every muscle in the body IS EXERCISED AT THE SAME TIME. You get a whole body workout with every bounce! For this reason, 10 minutes of rebounding equals 45 minutes of other exercise!
- In addition, the lymphatic system is “pumped” dramatically bolstering the immune system. It alkalizes the body effective helping correct conditions and lose weight. Rebounding is almost no impact allowing you to get a great workout without the higher risk of damage and injury in other exercise. It improves digestion, bolsters balance and accelerates weight loss by with its alkalizing effects.
- Rebounding does not “tear down to build up” muscles as most fitness centers advocate resulting in hard muscles that are dense due to scar tissue and damage. Rebounding builds strength without damage resulting in fast results with powerful yet supple muscles.
REBOUNDING PRIVATE INSTRUCTION CLASS/SESSION OR DEMO:
$25 per 30 minute private session in separate area.
Call (512) 773-0188 to get a demo/training session or attend a session Group sessions are small by design to allow for effective training and attention. Or email us at email@example.com.
- Caution: Many mini-trampolines and rebounders found in department stores may be inexpensive but can cause injury to joints, ankles as well as being less effective because the mat allows dangerous pronating of legs and feet that can cause knee, ankle and joint problems, they have a hard higher impact bounce removing the “low impact” aspect of bouncing and reduces the lymphatic pumping reducing immune system boosting benefits, etc.
- Ultimate Quarter Fold Rebounder
- Classic Half Fold Rebounder
- No-Fold Rebounder